There are many reasons why women get
UTIs: holding your pee, not going to the bathroom after sex, wiping the wrong way, and not flushing out your kidneys, but let me ask you this question:
Is it true or false that
wearing high heels can cause a bladder infection?
Source
Urinary tract infections are no fun, but there are ways to prevent them from happening so click here to read more
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UTIs are caused when bacteria enters the urinary tract through the urethra, traveling upwards eventually causing an infection in the bladder so be sure to practice good personal hygiene
- Always wipe from front to back to avoid passing bacteria from your rectum to your vagina
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Stay hydrated. Flushing all the bad toxins will help keep your urinary system bacteria free
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Add a Vitamin C supplement to your diet as it will make your urine acidic and can help reduce the number of potentially harmful bacteria in the urinary tract
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Drinking cranberry juice is also a good natural preventative method to lower your chances of getting a UTI. If you're not a fan of sipping the cran, buy an over the counter supplement that will do the same thing
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Don't hold your pee.
