The smell of apple pie always reminds me of my grandmother, who used to make it whenever I came to visit. I'm sure you have certain feelings and memories connected to scents too. And just as they affect us during the day, researchers have found that aromas can influence the emotions we experience when we sleep.
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It's a rare but exciting moment when I wake up in the midst of a sexual dream. I've only had a handful, but let me tell you — they're almost as good as the real thing! We dream about sex because it's such a powerful human drive, and in our sleep we have no control over what surfaces in our subconscious minds.
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It seems like every week I’m playing catch-up on sleep from the previous weekend. In fact, until I actually make a mental note to chill out, relax, and get in some extra Zs, I just keep getting more and more run-down. And I know I’m not alone, so I want to share some of my tricks with those of you who are in desperate need of more sleep.
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