High blood pressure (also called hypertension) is really common. It can be caused by stress, a diet high in saturated fat and sodium, and it can also be a result of genetics. High blood pressure comes with a risk for heart problems, so if you suffer from hypertension, you may be wondering if it's still safe to get it on.
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If you’re in a relationship, you’re probably having sex, but are you talking about it? Serious relationships require communication in response to the small things, like what the plans are for the weekend, and the bigger things, like what you've been arguing about lately. But while sex is certainly an important issue in a relationship, we correlate it more with action than talk.
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When I think of The Joy of Sex, I immediately recall a massive book, filled with pictures of a naked, bearded man in various positions with a nude woman, that my friends and I would sneak glances at when our parents weren't looking. Suffice it to say, it wasn't until later that I realized this was the manual for contemporary sex, at the time. Of course, having been published in 1972, I think it goes without saying that sex has changed since then, which is why relationship psychologist Susan Quilliam decided it was time for an update, saying, "A lot of research has been done.
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When I first learned what happens physiologically when we’re turned on, my initial response was, “oh, so that’s what’s going on.” If you’ve never learned the details of your body’s sexual-response cycle than I think you might have the same reaction I did. If you have, it’s never bad to get a reminder on just how incredible our bods are! To learn the basics about all four stages, read more.
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.larger.jpg "The How-To Lounge: Your Annual Pelvic Exam, Part II")
Now that we all have a few reminders when preparing for an upcoming pelvic exam, I have some quick suggestions for the day of the appointment, too. To see them read more.
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