If you need another reason to keep your weight down, especially this holiday season, use better sex as your motivator! As stated in the December issue of Glamour magazine, research shows that sustaining a healthy weight can actually boost sex drive and fertility in both men and women. Mary Jane Minkin, MD, explains that extra body fat makes extra estrogen which has the ability to hinder ovulation in women, and new research reveals that those excess pounds on men could damage their precious sperm.
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