I'm so good in bed, I could sleep for days — goes the old adage. If this sounds like you, then that could be just what your skin needs. During sleep your body and skin is able to heal and repair itself most effectively. 
I'm so good in bed, I could sleep for days — goes the old adage. If this sounds like you, then that could be just what your skin needs. During sleep your body and skin is able to heal and repair itself most effectively. 
The smell of apple pie always reminds me of my grandmother, who used to make it whenever I came to visit. I'm sure you have certain feelings and memories connected to scents too. And just as they affect us during the day, researchers have found that aromas can influence the emotions we experience when we sleep.
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A couple of years ago, I bought a new digital alarm clock. The numbers are displayed with blue light instead of red. I thought blue light would be more soothing and possibly help me drift off more easily to the land of nod.
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Difficulty sleeping, can make the night long and the following day feel even longer. Ads for prescription sleeping pills run frequently on late-night TV, but studies show that adopting healthy sleep hygiene is as effective as medication with no side effects. Here are some "home remedies" for your insomnia.
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After I'm busy all day with work, spending time with my family, and everything else, it's such a relief for my body and mind to snuggle down and fall asleep in my big comfy bed. For other people though, sleeping is a real challenge. It's not because their minds are reeling; it has to do with how their body reacts to the physical sensation of lying down.
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It seems like every week I’m playing catch-up on sleep from the previous weekend. In fact, until I actually make a mental note to chill out, relax, and get in some extra Zs, I just keep getting more and more run-down. And I know I’m not alone, so I want to share some of my tricks with those of you who are in desperate need of more sleep.
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Nobody said motherhood meant hours and hours of beauty sleep. Sixty-five percent of lilsugar readers said they track their hours of sleep as if they were counting sheep while 35 percent said ignorance was bliss. So how much shut-eye do you mamas get?
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DrSugar is in the house and answering your questions.
Hey DrSugar,
I am a very healthy person. I eat healthy, I am of normal weight, no health conditions and I exercise regularly; however, recently, I've been waking myself up with a snort — I guess like sleep apnea.
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Finding it hard to sleep on these hot August nights? To keep cool in a house without air conditioning, try this trick. Pop your pillow in a plastic bag, then stick it in your freezer.
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You're asking and I'm answering . . . 
