
I’m an observer by nature, but that's not to say I suddenly become shy in a group setting. In fact, I'm happy to be the leader of the pack now and then. Even so, the idea of having all eyes on me does send a shiver down my spine and get my heart racing.

Dear Sugar,
I'm a very shy girl who can't seem to strike up a conversation with anyone I don't already feel comfortable with. All of my friends are outgoing and carefree, and I cant even get a date to save my life! I've convinced myself that there is no one of the opposite sex that would possibly be interested in me, which in turn fuels my feelings of loneliness.

While we may
love a shy guy, being shy ourselves can pose many difficulties out in the world. You easily get pegged as stuck-up or can just end up completely overlooked. Being outgoing, on the other hand, typically avoids both those stereotypes and lends itself to meeting new people.

We've all felt nervous or shy in situations that we'd give anything to be confident in — first dates, job interviews,
meeting your significant other's parents, and the list goes on. Unfortunately, the nerves we're feeling inside can end up on display for everyone else to see in the way we hold ourselves, make eye contact, speak, and smile. Fortunately, there are certain ways you can give the illusion of confidence even when all you feel like doing is hiding in the corner.

Dear Sugar and Scared Samantha need your help. Can you give her some tips on how to overcome her shyness?
I have this problem where I become really awkward around people I want to get to know.

It's always nice to hear a compliment from someone, especially a stranger! Some people are good with receiving them whereas others get uneasy and shy when hearing other people say positive things about them. I'm not sure if it's a nervous habit, but I notice that some people automatically give a complement in return when they are given one.
Dear Sugar--
I am the maid of honor in my best friend's wedding this Summer and am already having extreme anxiety about my toast. I have known the bride and her entire family most of my life, but am not at all comfortable with public speaking. While I know it isn't mandatory for the maid of honor to speak at the wedding, I really want to toast my best friend and her husband.

Everyone can relate to feeling anxious at one time or another. Maybe you're nervous to meet your boyfriend's parents, or you're worried about an upcoming doctor's appointment. It's totally normal to feel this way, and it can actually help you cope.