During the holiday season we are all pressed for time, but stress can turn you into a "bah humbugging" Scrooge. One thing that is guaranteed to help is exercise.
It is true that moderate exercise can improve your mood.
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During the holiday season we are all pressed for time, but stress can turn you into a "bah humbugging" Scrooge. One thing that is guaranteed to help is exercise.
It is true that moderate exercise can improve your mood.
on Yahoo! |
Though I do think hormonal birth control options, like the pill and Nuvaring, are great methods of contraception, I’ll be the first to admit that the fluctuation in hormones can definitely cause feelings of irritability and depression. Of course much of it depends on the dosage, as well as how your body handles it. So ladies, do tell: Have you found yourself fighting with your moodiness after going on hormonal birth control?
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Dear Sugar,
My boyfriend just graduated from college last Spring and is taking some time off. Right now he's taking community college classes and deciding what direction he wants to go with his life (grad school, career, etc). His parents are more than fine with supporting him — he's worked really hard, and deserves a break — so he can avoid jumping into something he hates.
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There’s a reason why “misery loves company” seems to be such a true cliché — for some people, being around happy people when they feel sad is a lot like having someone laugh directly in their face. But learning how to derive happiness from other’s good moods is a great ability, and one I’m still working on! Do you find happiness in others contagious or just irritating?
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Every so often we can feel down on our luck. Maybe it's just a passing mood or maybe it's a particularly bad string of events, but sometimes in this hectic life we just need a pick-me-up. Here are some of my quick mood boosters when the going gets tough.
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You haven’t seen an old friend in a few years, though you’ve kept in touch and remained pretty close. You’re absolutely thrilled when she decides to visit you for the weekend. She’s always complaining about the lack of guys in her area so you decide to show her the nightlife around your town.
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As most women know, one of the biggest inhibitors in the bedroom is the mind. It has a tendency to wander off and come up with nagging questions, like “is my stomach jiggling?” that can really turn a girl off. In fact, it can end up holding you back from a lot of pleasurable things. 
When it's your time of the month and your beached and bloated, do you want someone poking at your blubber? Well, neither does a giant elephant seal. This brave lady has no idea what she's got coming.
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