I'm sure many of you are so in tune with your bodies that you know exactly when Aunt Flo is going to pay you a visit. Some women count days and keep track of their periods on their calendar, some women record the details of their cycles on a fertility awareness chart, and others just know based on their birth control (how many pills they have left in their pack or how long they've been wearing their Nuvaring). Of course PMS and the responses our bodies give us are a great indication (did someone say sore boobs?), but how do you keep track of your cycle?
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So I've already gone into detail about how 
I'm sure you've all noticed some wetness down there in your lady business — maybe you thought it was some kind of an infection, but then miraculously, it goes away, right? Well that's your 
If you've ever lived with other women, and none of you were on hormonal birth control, you may have discovered that your cycles slowly began to mimic each others. This is called 
For a while, I always thought that you could have unprotected sex while you had your period, and it was a "safe" time when you wouldn't have to worry about getting pregnant. Then I heard there are a few cases where women have gotten pregnant, so what's the deal?!
If a woman has a typical 28-day 
Working out regularly affects all aspects of your life in a positive way. It keeps your heart healthy, improves 
