For some people, lying is practically impossible, while for others, spouting a few untruths is almost too easy. But unless someone is a pathological liar, you'll probably see their deception spelled out in their body language and behavior. The October issue of Self has a few great pointers on how to recognize when you’re being totally duped.
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Sarah Michelle Gellar is one of those celebrities that seems a bit more grounded, despite the fact that she too was a child actress. Recently, she deep dived with Self Magazine about what's it's like to be her...
Here are highlights:
Gellar follows a very strict eating plan that she summarizes in two words: good food. 
As women, when it comes to life in general, we often take the phrase no pain, no gain much more literally than our male counterparts. Due to this, we may suffer certain injuries from just living our lives.
Here is a list of our most common ailments that Self.com has come up with, along with how to prevent them from even happening in the first place:
Neck and upper back: This region bears a lot of pressure, both physically and emotionally. 
Katharine McPhee showed off her assets in this cute midnight blue dress at a Hollywood's Tightest Bodies party last night. The party, sponsored by Self Magazine, of which Katherine is April's cover model, and VH1, was to celebrate the upcoming TV special on the Tight Bodied Stars. Katharine has clearly come a long way with her self image, and it's great to see her out supporting healthy living. 
Get your friends together for Self Magazine's Workout in The Park!
What: A full day of great workouts from Crunch Fitness, tips and FREE product samples.
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